Home Photos Reflections Links Contact

Lee Howard Garrett
My expertise is in Craniosacral Unwinding and the Alexander Technique, and I'm located in Palos Verdes Estates, California.

Is there something about yourself that you wish to change or to explore? Your posture? Your balance? Your emotions? Pain? Would you simply like to learn to slow down?

Craniosacral Unwinding empowers the cerebrospinal fluid and connective tissue systems of your body. It is said that our life stories are recorded in our connective tissue, and that energy can become locked in our bodies. I use thoughts, words and touch to ask your body to unwind and tell its story. I touch very lightly and listen through my hands. Perhaps there is energy locked within you that wants to move and find expression in your life. Cranial sessions can be very calm, and they can also be emotional and energetic—the energy of a session will be unique to the person having the session.

The Alexander Technique is a practical method for retraining your nervous system and improving your physical coordination. Through the technique you may become aware of how you interfere with yourself, and learn to consciously prevent this interference during movement. There can be a profound refinement of your posture and movement. You can become more connected to your environment. Students often report an alleviation of pain symptoms; they report feeling lighter, taller, more relaxed, and more balanced. The Alexander Technique is required coursework* for first year dance students at the Julliard School, and the technique is taught at many other colleges and universities.

* Julliard School course code DSDAN 100

Alexander Technique and Craniosacral Unwinding - Serving the communities of Torrance, Manhattan Beach, Hermosa Beach, Redondo Beach, Long Beach, Palos Verdes, Rancho Palos Verdes, Rolling Hills, Harbor City, Lomita, Carson, Gardena, Lawndale, Hawthorne, San Pedro, Wilmington, California.